Trying to Relax
Some people are naturals when it comes to relaxing. Some can find a quiet moment, pick up a book, and get lost in it for an afternoon. Others require a few days and maybe a beach to get in the proper zone. Usually, I'm not in either of these camps. Relaxing for me can take days away from my house and even then it's not a sure thing. So, when I recently relinquished a couple of my volunteer duties, I was surprised at how quickly I felt the stress peeling off of my shoulders. And it was noticeable—two friends remarked on separate occasions how relaxed I looked. Generally, I am all in favor of helping out when things are tough. But this shouldn't happen at the expense of caring for yourself.
I know this may seem like a harsh and confusing message when so many in NY and NJ still need help after the hurricane. But there has to be a point in life when you put your needs first. While I still have miles to go in my lessons of relaxation, I feel like I might be getting just a little bit closer.
Mon, November 12, 2012